Are There Any Degrees In Pokemon

.. "ok but you can give more ..."

D fter the beautiful half marathon in March, well organized with a nice repeating at Empoli last 10,000 as God, well measured, well-organized on a good path Castellani and into the final with a refreshment truly top marks, but chat ....

the morning and those from weather alert but "thanks the sky "it did not rain during the race and even went back I would choose to run only in shorts with no shirt technique.

decide to participate because I want to close this October with great satisfaction of a good race despite the legs to top and knees that I have done some damn, I do not have permission to run at my current level. gunshot km run away and even though the sensations in the legs are not the best.

These feelings "packed" and "heavier" were to be expected after an October like this, with good performance in the races of the well, the good performance by Pace-maker in the half to Pisa (With a mega photo on main page of athletics and road racing), great performance and the record of Valenzatico Massarella lap of last Sunday, all surrounded in the last 15 days of training does not drain properly ... fatigue has been heard!

The 5km was the hardest but you grit your teeth and going forward that you get a good pace right on the final especially in the last 2 km. Lap and stop at the Castellani. 42:52 seconds with a good average of 4:15 per km. I close my happy because after all is the staff on 10 000 meters, even if ... I could have done much much much better. Today there are even happier why different pains are apparently returning to normal.

And now we meet to Agliana where last year I stared at my staff about 21 km in 1:32:55 ....

good week!

What Does C/d And B(m) Stand For In Shoe Size?

Massarella .. and go to great!

Massarella .. Oh yes .. the great!
Why this title? I'll tell you. Yesterday morning I decided to do a workout with Dani and Miche, a workout on a path that is as beautiful as tough and challenging.
Massarella's lap I particularly like in this period, the smell of an autumn mix thoroughly forwarded to a few rays of sunshine that is still trying to peep between a gray sky and the leaves become tired of a season pass.
decide to repeat the course twice, the first to warm up and test the legs and the second to try to make a good time.
During the first 6.46 kilometers, with Dani Miche and not on top form but still valuable, we exchange the usual four beats. I can not help but look at the nature and the landscape around a while where there is no affront to maintain a steady pace but the legs have to get used to sudden changes of pace. Halfway through the first round Miche stops for a physiological problem, Dani and I look behind us but the coach told me that during the second lap we must improve the best employees in the first 31:36.
Start a great test. Very concentrated push without give up, I want to beat my record on this tour is 30:07 and going back to November 2009. Dani
follow me carefully advise you where and where not to push harder, so the most difficult to climb, where I can keep the right pace.
Less than 1700 meters. Dani looked at me and laughs, I understand now that we have, not the time to quit but believe it and push to "curse". Miche
comes to us and help the company becomes even more enjoyable and rich .. "Marcoooooooooo pretend to pull the 400 meter sprint is missing do not give up ..."
spring and who ... thanks guys ...
tow my garmin: 28:19.
then? Miche gives me sincere compliments, I see they are sincere and heart like Dani, you are the ones that are good compliments to the right point and urge that you do not understand that we must "never underestimate them, but never ever give up believing have arrived and you can pull the oars. "
you say? You enjoy it but a workout?
I answer yes, because there are no opponents in the race but emotions and feelings and there is also the nature that she magnificently yesterday in a hushed atmosphere month of November you company along with two great friends.
great week everyone!

Tire Kingdom Doral Tires

On a Saturday in late October, in the wake of a summer draws to a close, the desire to get some 'air and still remain within 'open to contact with the green is so great, so, before the fall, there locked up within the four walls of the house we decided to take a walk in one of the many parks that Croton has. Being located near the church of San Domenico, we walk along the Corso in the center and go down just two steps to the right, here we are in Wisteria Park, where we find the gate closed ... but three bars ripped allow us to enter, only then we realize that the second entrance facing the parking lot with the blue stripes were wide open! In any case we can start our walk, not what we expected ... but at least we could see more closely the long feature exhibition, carefully prepared, used syringes. Under the wall lining the street of Corso Mazzini are a lot 'of flattened cardboard boxes and arranged as carpet ready to welcome the guests of the "wellness center" ... down, up, right, left, and everywhere there are " swords of happiness "or the key input to hell! After have captured the whole, we try to follow the path traced by a few tiles but the presence of abundant green, maybe too much, takes us off the road and nearly stumble into the glass of broken bottles and other waste strewn with grace. To record the traces left by the usual writers Crotone here that have daubed paint each helpless, as the waste basket or concrete track that we find the entrance to the garden. With sadness in my heart, leave Wisteria Park and bordered the Holy Cross school in the direction of the waterfront, we come near the former Montedison cral where we wait for another small park whose name is unknown ... unfortunately, the marble table, which will surely it difficult for anyone, was brutally destroyed, they give the sad news of the four bolts that held firm to the entrance gate which of course is tight with bolt and padlock. In addition to the table, no longer its original form is the green, which grows out of proportion in every corner of the fenced-in garden, even here, the walls covered with multicolored paint: that of the crew that saw big walls of an abandoned place and gray have not lost time to revive it a bit. Someone else has thought, impelled by curiosity to see what is hidden behind it, to root out the litter box inside and then checking the electrical system of pirate treasure there was no sign ... In the park there are still some games for children, now rusted by time, and after a few steps there is a rectangular yard, maybe an ice rink, this one in a state of aging. This time we have captured the various "beauty" from the outside, as it is the only crossing on the edge of a wall, half fell, half-crumbling, we preferred to refrain from the adventure "Indiana Jones". Our walk in search of green claims in the "Garden of Pythagoras" that we will not give any description, we think our snapshots to convey the right feeling ... and if anyone is ready to tell us that they are providing restoration, which respond to a tourist in transit will certainly beautiful structure that will be tomorrow ... but that degraded and abandoned today. Our youth group will form an association, is ready to address seriously the health of our public parks, because one of the key issues for the rebirth of the city is the environment, all green spaces should be "lived" and not left to themselves.

Christian Greek

How To Make Blunt Wrap

Prize "Bad Writers 2010" ...

E 'for some' time that my eyes fall on the walls of buildings Crotone, simple private buildings but also public buildings, and then on road signs, advertising signs on to which are added telephones, rubbish bins ... even the window of a business! I'm not sure you have aroused enough curiosity to ask what caught my eye ... I have to do it again in an endless list of Serbian people "tagged" or "graffiti" by 6-7 "crew" in existing cities. You do not yet understand? Well speak of the thousands and thousands of incomprehensible writings, doodles, hieroglyphics and anything else not clearly identified which is exchanged every still life (Maybe) for a sheet of paper, a canvas, a notebook ... I do not know exactly what the artists involved as Crotone in the time of maximum expression! Sure, the scenario that presents itself to our eyes is that, just to make a comparison, a staff with a jumble of notes in case ... a multitude of alphabet acronyms of all colors ed'ogni form we are going to list them in alphabetical order: CROS - FYLTRO - Grinch - HERO - KBT - Kise - KRIS - KUC - LIMO - LOB - PARIS - PRISE - REMS - RIOS - ROME - SAM - SCK - SLAM - SNK - Spenk - SPIE - STC - TCK - TEM - TESO - TEST - TRO - Tres - WEST - Wouri ... Each of these written in jargon called "tag" comes to life by the hand of one of the many "writers" or the artist who packs them, each writer expresses his creativity in his "spare" or their works which usually prefers to create big-wall cemented as the clay walls of the mountains leading to the seafront near the cemetery of Crotone. The group of artists formed the "crew" that will challenge each other to spray shots last sketch ... the battlefield, however, besides being one of the simple walls, extends its boundaries and expand into the city center , there are so many buildings that have been signed without any restraint, are now Few buildings located on the main streets to be unharmed by this form of "urban art". The "works" are currently on display and free to be seen on some shutters Course in Messina, on road signs on Via Gioacchino da Fiore, on separate panels in the forecourt of the stadium Ezio Scida, the windows of the former Fashion Italy, the beautiful and newly renovated marble walls of the town hall, and then not only the ground floor but also to higher floors as you can see from the photos accompanying the article. Unfortunately will not be easy, but it is essential to communicate to our young artists, most barely touches the age of majority (someone else instead has twice as many years ..) that every space must be used according to its function and that even the writers, as citizens, are obliged to respect the property of others and thus to preserve their land, their city, vandalism, because outside of the spaces are, unfortunately for them, to be called. In truth, I must also point out that there are some areas already legalized the activities of the crew play around with designs that are truly worthy of praise, and also shows some of these photos, because they still want to show that it would be wonderful to see the city adorned with some of these artistic creations, but you must respect the rules and above all the other people not like to see your building or your business is filled with colored paint. The message we want to start with this article but we will also with others, is that illegality is not a gesture to brag but to denounce an act! Dear writers, therefore, ask that you have allocated more space, battling for that which is your right, but then once obtained, must also pursue the duties required and do not invade the space of others. We, in the meantime that the message reaches its destination, an award, of course not, those who have tagged several buildings ... the choice was difficult but finally we got unanimous conclusion to elect "Bad Writers 2010" the crew of KBT! Everywhere!

Here insert the article of the Criminal Code which regulates the disfigurement of things, then to others who are at risk our writers:

Article 639 of the Criminal Code:

"marred by dirt and what others"

Who smears or defaces things movable or immovable historical or artistic interest of others wherever they are located or properties included in the perimeter of the old town (added by hypothesis. 13, paragraph 2, Law 8 October 1997, No 352) is punished with a fine of € 258 to € 2582 or the pain of staying home from 6 days to 30 days or the penalty of community service for a period of 10 days to 3 months (within the meaning of 'Art. 52, paragraph 2, lett. a, d. lgs. August 28, 2000, No. 274, was laid before imprisonment for up to one year or fine of up to € 1032). We shall proceed.

Christian Greek

Free Fluild In My Pouch Of Douglas

Trophy Crushers 5. Valenzatico.

Trophy "five mills" is a classic par excellence in the autumn of Tuscany, a woman on a beautiful race course. The climbs are not lacking, but they are sweet, rose of "bourgeois" and not those that make you leave your eyes bulging and have little to do with the concept of race, the view is always beautiful, technically if I were to vote in this race is definitely on the 9.

The morning is better than I thought, the sun begins to peep just before departure and during the path is obscured by the clouds that bad after all are not maintaining a good temperature stability.

I decide to run with a short sleeve technical shirt, the neck as possible to repair blocked much of the day before for a likely shot of fresh, bright and above the usual put on the team.

a good race, a race exciting for me that gave me great feeling and I always saw the side of a Daniel in urging full of determination.

Nerli Oh yes the coach had told me this week .. "This is the last race from absolute to Valenzatico and I'd like you fell back and I want to do with you .. ..".

And so it is state, after the first km I understand that the day is the right ones, it also shows that the garmin I looked only at the finish ..

the streets of the hills Quarrata, Montemagno to Lucca .. he breathes a different air, other times, there is no traffic there are no cars on the whole I do not see frenzy and dominates nature with its ancient olive trees and rows of these compounds and noble grapes already thinned by the noble fruit.

Uphill carbide as always but the surprise comes at the downhills where following and trying to implement the recommendations of Dani I can make a good performance. Strange but true .. downhill convinced and I do not miss .. then I start to take taste.

Past Lucciano and greeted my aunt on the fly .. then after that comments over the phone by saying "ohhh baby ... never seen a t'aveoo oiiioiiii" :-)..

continues with a Daniel is increased by a couple of octaves, shouting "... .. From Marco suuuuuuuuuu ...

Thumbs up, Dani nell'incitarmi infects a girl absolute, a certain Allegra, which repeats an instruction, then the urge at this point is even twice, I can not give up, says my friend Walter "is not over till it's over is good or bad .. "

We area of \u200b\u200bMagic, in the woods a great pantanaio stops me from a standpoint of ease of travel, we leave the park just above can immediately resume the pace.

goal is close at hand, I see that Daniel and I am complimented me while I lay down in front of the five.

Without the clock 1:09:27, 1:11:10 compared to the 2009. 98esimo 97th award I won and Dani.

Say no more! a lot of satisfaction.

For the record (not black .. we have boxes full of chronicles black) Michelin was the point of Vesponi .. certain guys that area and the city of Quarrata like ribattezzai after two bites at the scenic walk, is the city of hornet eh!

In the race but there are no enemies that we run, the opponent if it can be defined is the time, alas, unfortunately, is an opponent in life in general. During a race we would like it to pass quickly to do their own personnel while in the fast life goes only to scan the beautiful moments during which we would like to stop it, yesterday I had the pleasure of creating a strange singer between objective time and subjective, but the race I flew despite the normal fatigue emotions were received from running so beautiful that the "subjective time" would lead me to describe every meter path and why not ... brings me back to my mind Agliana 2009.

Great great Dani ....

good week everyone, see you at 10,000 to Empoli and then we'll see ;-)

Laryngitis From Stomach Virus

Half a pacemaker!

are about early September when I contact Dani to say: "would you like to make peace with half of Pisa, October 10?

I hesitated a few seconds (not for lack of desire but out of fear of the role) before an obvious answer in the affirmative.

And so the time has led us immediately at the start of a great event in a beautiful setting like the park's presidential St.Rossore.

These are magnificent four, in marking the time of 1:35, in strictly alphabetical order, Antoinette, Daniel, me and Michele!

a little hesitant and a bit 'worried I press my garmin start of the shot gun that lays down the street to another good experience. Now set the pace is right, sometimes I turn around to see the flood of people really consistent.

The day of the best ones to run at least as I see it, the sky gray autumn now puts even more emphasis in the beautiful greenery that surrounds the context of St. Flushing, making it even more impressive and imposing Piazza dei Miracoli and its leaning tower.

Yeah, you go right at 6 km from the center of Pisa, we keep the pace very steady, perhaps a few tens of seconds to less margin, just to make refreshments with due care. continue forward. I often find myself with Michele to make the pace and feel in these situations dani with a satisfied tone ".... and say that we would have done or are you afraid ehhh .....".

the sixteenth kilometer falls in the beautiful estate from which we started and we expect them 5 km before the finish. While I continue to keep pace suitable concentrate, dani delight, doing very well, in urging athletes to bite the bullet and conclude with us or increasing the pace to get away from our group.

Now I've gotten, we enter in the hippodrome, and slow down considerably the pace .. click ... Mega 4 in the magnificent photos of the finish line with a time of 1:34:47.

a beautiful experience, I thank my teammates and, primarily, Dani, who believed I could do this role well and that I was writing for peace as "give me a smile" to participate in this exciting race.

The pacemaker is an important role, should be constant and faithful especially with what's written on the balloons, not because there was me and my dearest friends to me, but the quartet hour and thirty-five It was really impeccable ... and effort yesterday was fully repaid by all those "thank you" that other runners after the race come to pay with a lot of handshakes.

And now one more service on the Blog .. mapping of the route that ...!! when I feel like ehh :-)!! good week


and even the altitude you go!!

Camel Toe Women Volleyball

Scarpinata of Valdibure.

For obvious reasons of rationalization of times last week I decide to participate, as in 2008 and 2009, the trek of the declining appetite Valdibure half marathon Lammari of where most of the team is headed. We I, Fabri and Faith. Recalling the broad lines the path to inform them that it is really hard but just as beautiful. The start as usual at 9, the first part, about 2 km far are for the downhill where I can set a pace fairly loose but not very fast, I know after what I expect. Finished this juncture initial path that leads to Santomoro you start to climb to get to Lupicciano, from roads in the woods, on steep trails and salt - come down to say the least workout. The legs respond well, and especially the head. In the last few races I did not have to feel good laboring especially psychologically and as a result of legs. Yesterday I ran purely with the head .. even with the "mind" being able to make me pass km fun and running with good sensations in the legs especially uphill where I seemed to go back to my best form. Thumbs up .. Garmin does not even look at him, you must be concentrated on where you put your foot on slippery ground, the leaves of chestnut with other light drizzle and a few days without snow can create an effect ... .. and land could be found for a moment. I continue to head up going to push hard on the final stretch with great faith that gets me and leads me beside the true sense of the word to the finish, holding the arrival time of 1:01:45 on my Garmin .. well 40 seconds better than the 2009. It 'just what we wanted, a kind of race congenial to me with a physical form again on the rise. After the race with an enthusiastic Fabri location, confirming that certain races have nothing to do with other towns and Faith in form, we share back home.

And now full speed ahead .. next Sunday I should be half the pace maker of St. Flushing, something that Dani when I communicated it pleased me, but everything is in the week to see how much more important than other commitments may evolve.

Good week to all .. I recommend it and run!
ps: Let's see if I can put both the short track race of yesterday that the elevation.