D fter the beautiful half marathon in March, well organized with a nice repeating at Empoli last 10,000 as God, well measured, well-organized on a good path Castellani and into the final with a refreshment truly top marks, but chat ....
the morning and those from weather alert but "thanks the sky "it did not rain during the race and even went back I would choose to run only in shorts with no shirt technique.
decide to participate because I want to close this October with great satisfaction of a good race despite the legs to top and knees that I have done some damn, I do not have permission to run at my current level. gunshot km run away and even though the sensations in the legs are not the best.
These feelings "packed" and "heavier" were to be expected after an October like this, with good performance in the races of the well, the good performance by Pace-maker in the half to Pisa (With a mega photo on main page of athletics and road racing), great performance and the record of Valenzatico Massarella lap of last Sunday, all surrounded in the last 15 days of training does not drain properly ... fatigue has been heard!
The 5km was the hardest but you grit your teeth and going forward that you get a good pace right on the final especially in the last 2 km. Lap and stop at the Castellani. 42:52 seconds with a good average of 4:15 per km. I close my happy because after all is the staff on 10 000 meters, even if ... I could have done much much much better. Today there are even happier why different pains are apparently returning to normal.
And now we meet to Agliana where last year I stared at my staff about 21 km in 1:32:55 ....
good week!
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