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Porciano

Yesterday early morning I got up to go to make the race Porciano, a town small hills about 300 meters above sea level situated above the San Baronto.
The temperature is high, there are 19 degrees and the wind good, even too strong north wind, made me forget the sultry weeks just passed.
I sign the usual heating and off we go.
The track is very challenging, from the center of Porciano you go to San Baronto, exactly 2.5 km where the road climbs and false floor can be heard here along with a chat between Fabio and the other, we maintain a good pace, further increasing in the climb that leads to Mount House, where you continue the climb up to 520 meters above sea level.
Good feelings uphill even though I forced in an extremely heightened, conscious of the fact that the party best suited to me is told in the final result.
began the descent, Antonietta runs off with the true meaning of the word going to catch yet another victory in its class, while I try to improve this period of course not exactly "my friend". Fabio I follow, I see that I can do well to keep that pace I could run even faster than I prefer not to risk following the jacket friend. Do not consider myself an athletic runner, much less consider myself a downhill but sometimes "it is better to pretend to be acrobats of the dwarfs ...
Beautiful landscape ... moving from peak to peak where are the masters looking good to return to one of our chestnut trees that hide at times, along with figs tired and bent from the fruit, a really beautiful landscape, confirming that our area is one of the most beautiful and evocative of this wonderful land that is Tuscany.
Having a cradle like the Valdinievole, surrounded by natural pyramids as the area of \u200b\u200bMontalbano on one side and the hills of Massa Montecatini Alto and the other is only natural that a fortune local authorities do not realize they have in their hands, do not say this thing for the same work to make our landscape (on this have been bold in doing so well with Montecatini) but to appreciate it and keep it further.
Back the race, finished the descent starts the more enjoyable to me, a beautiful road uphill for about 3km! Here is the drawback right now .. shoe laces loose! there is! Yet I had made the steel double knot! that both steel shall not have been :-)...
legs respond to wonder but the mind is the doubt "I stop and I do not stop to fix the problem?" more more I asked myself this question a great step forward.
emphasize risk and not give up .. Know the route last year, the last part is very tricky to get off again on a country lane to climb to the finish line in a bristling all in about 600 meters, here I keep pushing.
Arrival at the end that I tow my garmin from 10.43 km in 52:57 seconds (in 2009 it took 54:28 seconds) already satisfied with this thing I approach the courts to give them the card and say to me .. " and .. you are good ... you get rewarded in the 30th!
My joy is double .. Whereas the psychological fatigue that I did in running the last three kilometers to the shoelaces completely "Brindellone ... risk pays .. not always but sometimes pay, and today I felt to risk .. if I had stopped surely will loose the good pace and do a little longer I would have lost the symbolic prize also because I came as the last rewarded! After the final
fine dining, I start walking towards my Montecatini ... strictly well-laced with shoes!
good week and congratulations to the organization for the foresight general.

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.. I do not helmet more ... ;-) But what a show!

"It becomes part of a tour is 15 km long to say so ..."
So said the captain as well as the good Rinaldo Bolognesi ..
Departure from 8 am Mass, training in the field? Antoinette, Daniel, Luchino, Luciano, I, Michelin and Rinaldo, you go down and over for the Vangile Casorino where I dropped a minute and change my time from 23:16 to 22:11 the last time taking it. A great satisfaction, a climb that satisfies me very much to the point that after the workout for me .. might end up!
feeling?: when you reach the top of the legs are like two dynamite .. nothing more than gossip!
When the large group is bunched up again towards the hut where it refreshes us with the beautiful fresh water .. "I stop for a nice steak with a chapel of porcine eh ...." my comment is followed by Daniele "... we Vaii ......" Luchino while it was preparing to fill a water bottle after that seemed to contain gold!
facing, by myself, very quiet stretch of woods, to understand the path that leads from the hut Cozzile Ghibellino in our race, we rifermati to Cross!
here is the crime ... Rinaldo
.. "now you guys go up to the Verrua and bingo .. it will be just 800 meters climb ..."
street is part ... was not a climb was a wall .. and Dani, Luciano, and of course the Anto Rinaldo Luchino were ahead and I started our adventure with a very specific comment .. "way ... I feel tonight I want to get there!"

Meanwhile, the good Michael was reaching the "quartet" on the run! :-)
and via the exchange of water bottle with increasing frequency .. water that looked like gold as I said before!
We are in the woods .. Dani also awaits us, that did not end up more .. curses began to alternate such as breathing and the coach says .. "Not with him, I do not have with him .. but with me that I followed ...." obviously it's all funny in a sarcastic tone!
Once in tomboli resumes road down to the medieval Cozzile ... We are 700 meters above sea level .. and now we are waiting to get down to 8 km to the car about 200 meters above sea level ..!
Rinaldo comes to us together with the minced .. km, Anto, Luciano and to my counselor / coach in the "second" Michele .. you come to us because they thought of extending a few tens of meters before throwing down ... Rinaldo
just looks at me I can not tell .. "But that have made me do .. BUT YOU SEND ME YOU TONIGHT IN DIALYSIS Ehh !!!!... I do not even MORE blood in the veins" ..
way forward and down in tandem with Luchino .. Cozzile up to where we stopped for a mirage, an oasis in the desert .. a tree of figs beautiful .. ready-to-right shot .. Moreover we are close to the period in which the grapes are ripe and the fig tree hangs in September, then to August 20 if we miss just hanging!
Sugars and natural way to Mass at the parking lot where the rest of the group had lunch at the source. Moral
20.55 kilometers in two hours and change ..
Another beautiful trail to experience exceptional, with extraordinary views and .. great great great work! and another large-scale casorino in the amount of experience that grows from time to time training with people .. that has plenty of experience!
.. Dear Rinaldo thou hast cheated me next time I go down to cross .. you go go up to 800 meters are Verrua .. so .... !!

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Anchione ... you again!

I stopped, I let myself down and I charged in my beloved land of Salento. Those two
corset that I made the night on the Ionian coast of Porto Cesareo have done that at least my legs do not forget what it was running, while the locals go when I saw he did not hesitate to tell me good-naturedly "uhhh figghiu miu but there is abdominal FUCI .. bai .. Sinti is ... there is already sciupatu torches? buei cu disappear! " translation, "my son, that run where you're going .. .. you are already quite dry .. what do you do? want to go away .." .. Finite
rental, hailed the red earth and blue sea that so dear to me, I have returned home and at a distance of approximately one month from the race Monsummano back on my bike and I do travel at Anchione a particular race was the second stage of 'falling in love "to running and is the home race of Dani, particularly why I want to share with the right pace and a convincing step!

the shot gun Dani I see you go away .. Michelino and while I set the first km, not bad on about 4:10 .. and I continue to hold the wake of a friend of mine, James, increase the pace. So until the fourth
km where some lights on the dashboard started to score orange .. so I chose to catch his breath and recover with patience. This mini-crisis period is about 1 km .. after which I resumed my pace, surpassing Jack, however, the author of a excellent performance and going back to Fabio, pulling in the final straight to finish the 9.3 km below i. ..... 40 minutes .. 39:57 oh yes ... nearly 4 minutes better than last year when he returns from the sea could not run if you do not worry! .. although there are still post-holiday workouts highly targeted what has been done before is back in the nine kilometers and external coin yesterday!
Good race, nice scenery and cool nice day. The banks were well beaten despite the rain, except for some obvious puddle, a call made at a pace of 4:18, which as far as I can not give me joy and desire to try to do better! For
Anchione are divided on the right foot and will soon start the races I like the most!
good week to you all .. indeed .. "Bona Simana ladies OSCE" ;-)

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Review: "Senior" - Röyksopp

Last year the release of "Junior " was partly disappointed, partly crowded out because of his character unabashedly pop, dance and fun. And although he was immediately told that he then had a darker counterpart, the disappointment was hard for many. That party mature, "Senior " has arrived.
While in theory what the fans wanted the Royksopp album just does not disappoint. The care put into their work is usually almost completely absent, the limit of recycled sounds, the atmospheres only touched upon.
The first track, "The Forest And Began To Sing," promises great, but for some reason is only a brief intro that leaves no little bitterness in the mouth.
Although it is fun to follow the decomposition and reconstruction developed by the Norwegian duo of the piece already appeared in Junior, "Tricky Two " tires quickly and rarely comes to the end of his passes and 7 minutes.
Finally the third track we find some satisfaction: "The Alcohlic " drag sweetly on a cool summer drink. The sound gets progressively more lame, distorted, filtered from cans of beer uncorked at the beginning of the piece.
" Senior Living" is melancholy in the right place, but it certainly leaves no sign, as well as the trip is negligible bland "The Drug .
The only other gem of the album is "The Fear ", although that is certainly one of the best pieces composed by Royksopp, it is worrying to the right point.
The last two tracks are quite skippabili two outro (then why two?) Useless in a crescendo of boredom and sleep.
missed opportunity then, and even later is re-evaluating who is aged Junior (staying young, fresh, pleasant and listenable) without doubt the best of his counterpart's old title and deed.

RATING: 5

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Review: How to Destroy Angels


self-titled ep of the new band Trent Reznor is on sale already a few weeks and is available online for about two months, but is only now that I can write a review.
Before I would have been too influenced by the inevitable hype that subisco to everything vaguely related to NIN.
Since the debut EP is a good moment to frame the band and its history. In 2009, Trent Reznor decided to retire from the stage to devote himself to live mugliera and any projects in the studio. A few months later leaked the news that is working with "another band" and shortly after the suspicions are confirmed: he founded a new band with his wife, Mariqueen Maanding Reznor, and one of its historic partners, Atticus Ross (actually in the credits of the CD as part of the band also appears Rob Sheridan, but I do not see how it can seen that the center does not have his artwork and publicity photos and promotional videos has never appeared). As usual
Reznor create hype around his work regularly leaving photos and video up to the June 1 when the ep is released for free on the site.
The result is anything but sublime.
As I cry my heart to say it is in fact the usual NIN old story, but with a (mediocre) female voice. The first track, "The Space in Between " is not bad, but we say that never took off, it lacks pathos, urgency, is pure mannerism. It seems to communicate more to be able to make something good rather than doing it really that something good. Remarkable video footage taken by Rupert Sanders for HTDA we see the story married couple catch fire in a pool of blood in the classroom.
The second piece, " Parasite" is nothing short of ridiculous. Usual sounds caught at random from the HD home Reznor, text pseudo romantic, but since we are the couple Reznor Throw in case there is a "PARASITE".
The third piece also has his hair: "Fur-lined " quiet could be renamed "Only -2" as eerily resembles the single With_Teeth (2005).
The situation is improving sharply with "BBB " where the dark and driving sound can to say something new and the piece has its way, because the text also appears as ridiculous as sado in "Parasite .
" The Believers", while apparently a bonus track of Year Zero (2007), is not to be sneezed at, but even enhances it.
I have dwelt in the detailed description of the parts because it would be really pointless, is still the same old story NIN (and the usual old story I mean a sound consolidated over the past 5 years, years of creative impasse).
The only piece that emerges from all this sad mediocrity is the latest, "A Drowning", where the gentle voice of Mariqueen (source) flies climax of sadness that only a production Reznor manages to impress. And "production" is the key word: the disc is manufactured to perfection, but Questa seems to be its only value.
A beautiful gift packaging for a fake.

VOTE: 6